asked:


which one is it? before or after cardio that you do weight training like weights and situps? my boyfriend does it after because his muscles are already lose and hes tired so the situps are harder, im trying to lose the fat on my stomach and tone but ive been told different things, which one is it if you want to tone up your midsection and lose fat? before or after cardio?

thanks
jen
25 years old.

Joseph

Jobees asked:


I’m 16 and a junior in High School and I’ve been lifting hard for almost two years. I used to be a chunky little kid and now I’m starting to get defined and almost have a six pack. But I need help getting the rest of my body into shape. I blew out my knee and can’t do squats. So what type of supplement should I take to give me my extra boost and help me get there. And where can I get them? Thanks a lot.

Kadence

jburkett2010 asked:


We have a contest going at work, sort of like Biggest Loser. Six women, four of them between 154-180 lbs and two of them between 250-300 lbs. What is a fair way to make the contest without giving advantage to heavier women? If we have a set weight loss then it wouldn’t be fair because fatter people lose weight faster and easier, but if we do it as a percentage it would kind of be the same thing.
resources or ideas?

Claire

leos_mama asked:


After a couple weeks working out with a trainer, my weight is EXACTLY the same, but measurements with a tape measure and calipers say that I’ve lost inches, and more importantly, that I’ve lost 2 lbs of fat and gained 2 lbs of muscle. Is this correct? How does that work?

Alexander

footballwiz89 asked:


Should i do a full body workout three days a week and do cardio on my off days or should i split my workorts up and do a different bodyparts everyday

Ian

threej319 asked:


I used hydroxycut ******** and worked, but i heard there not good for you.

Aaliyah

alanta223 asked:


I am 15 and am overweight and I want to lose fat and build muscle. So is it ok to do a fat loss workout alongside a strength/bodybuilding workout?

Jessica

Cody P asked:


I was talking too a trainer at the local GNC and he said that there is such a thing called ECA stack, he told me i can try doing it, its taking a weight loss pill called lipo 6 which i purchased and take 2 lipo 6 pills and 1 asprin before my work out daily and it will give me the best results, and at the same time take lipo 6 as directed daily.
Is this true?

Sierra

carbar asked:


I understand pills are not the best way to go but regardless which one would you recomend? my schedule allows me to work out 2-4 times a week but i would still like more to help me lose fat in my midsection and theighs.

Haley

TK asked:


What is the best fat loss book you’ve ever read?

Thanks in advance!

Giovanni